Step 1: Set Your Intentions
What do you hope to explore or gain from this experience?
Step 2: Safety Screening
Please answer honestly to ensure your safety.
Medical History
Mental State
Current Conditions
Step 3: Prepare Your Set & Setting
Environment
Environment Checklist
Step 4: Session Logistics
Emergency Information
Trip Kit Checklist
Step 5: Review Your Plan
Post-Session Integration
Remember to:
- Journal within 24 hours
- Get adequate rest and nutrition
- Avoid major decisions for 48 hours
- Consider integration therapy or support groups
- Allow 2-4 weeks before next macrodose
About the Trip Planner
The trip planner structures preparation, session flow, and integration. It guides users through intention setting, safety checks, logistics, and post-session follow-up. The tool emphasizes harm reduction, consent, and risk mitigation.
Key Features
- Intentions: prompts for therapeutic, spiritual, creative, or exploratory goals; values alignment and measurable desired outcomes.
- Set & Setting: mood check, stress inventory, environment prep, lighting, temperature, noise control, comfort items.
- Support: sitter selection, roles, emergency contacts, medical info, consent confirmation.
- Risk Screening: contraindications (psychosis history, cardiac issues), drug interactions, mental state warnings, sleep/food status.
- Logistics: date/time, dose plan, substances list, fasting window, hydration, music/playlist, trip kit checklist.
- Integration: journaling plan, rest window, nutrition, movement, therapy follow-up, peer support.
Timeline Builder
The planner offers a structured timeline: T-24h (sleep, diet, intentions), T-4h (environment prep, tech checks), T-1h (final screening, hydration), T0 (dose, safety check), T+1-6h (monitoring, notes), T+6-24h (debrief, light nutrition), T+24-72h (integration, reflection). Users can adjust timings and add reminders.
Checklists and Exports
Each module generates checklists: room prep, safety kit, sitter tasks, music/lighting, emergency plan, integration items. Users can export to printable PDF or email. Checklists include priority and status flags.
Safety Overlays
- Mandatory warnings if contraindications flagged.
- Prompt to have sitter for 2g+ or any high-anxiety user.
- Emergency plan: local emergency numbers, address, nearby hospital, steps for severe anxiety/panic.
- Hydration and nutrition reminders; no alcohol/MAOIs; secure environment.
Data Privacy
No data should be sent externally; encourage local storage only. Remind users to avoid personal identifiers if exporting. Provide privacy notice and deletion instructions.
Integration Prompts
Post-session prompts: key insights, emotions, challenges, learnings, next steps, support needs. Encourage scheduling integration conversations and gentle routines (sleep, hydration, walks, journaling).
Limitations
The planner is educational and not medical advice. It cannot guarantee safety. Users must comply with local laws and consult professionals where appropriate.