What is a trip sitter?

A trip sitter is a sober, trusted person who remains present during a psychedelic experience to ensure the physical safety and emotional wellbeing of the person using psilocybin.

What does a trip sitter do during a psilocybin experience?

A trip sitter monitors the person's state, provides calm reassurance, manages the environment, prevents accidental harm, and is ready to call emergency services if needed. They do not need to intervene constantly — a calm, grounded presence is often enough.

What should a trip sitter have on hand?

Essential supplies include water, a light snack, a blanket, a charged phone, and knowledge of the nearest emergency services. A quiet, comfortable space and a plan for what to do in a crisis are equally important.

Can a trip sitter stop a bad trip?

While a trip sitter cannot chemically end the experience, they can significantly reduce distress through grounding techniques, calm communication, and adjusting the environment. Reminding the person that the feelings are temporary and they are safe is often very effective.

Printable Sitter Guide Card | Quick Reference

Trip Sitter
Pocket Guide

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Core Mantras

"Trust, Let Go, Be Open."
"You are safe. I am here with you."
"This is temporary. It will end."
"Breathe into the feeling."

Grounding Techniques

Change the music (calm, instrumental).
Change the lighting (dim/soft).
Offer a blanket (weight = security).
Encourage deep, slow breaths.
Go outside (if safe/private).

🚑 EMERGENCY (Call 911) IF:

Seizure or convulsions.
Unconsciousness/Unresponsive.
Difficulty breathing.
Violent behavior (danger to self/others).

Before You Start

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Pre-Flight Check

Phones on Airplane Mode?
Water accessible?
Bathroom path clear?
Agreed on "No Touch" boundaries?
Agreed on emergency contact?

Dosage Reference (Cubensis)

Micro: 0.1g - 0.3g
Low: 0.5g - 1.5g
Medium: 2.0g - 3.0g
High: 3.5g - 5.0g
Heroic: 5.0g+

Timeline

Onset: 20-60 mins
Peak: 2-4 hours
Comedown: 4-6 hours