Printable Emergency Cards

Essential safety cards for psychedelic experiences - print and keep accessible

🖨️ Instructions: Select your language, then use the print button or Ctrl+P (Cmd+P on Mac) to print the cards. We recommend laminating them for durability. Keep one with your supplies and give one to your trip sitter.

Available Cards

Quick Actions

Cards are optimized for printing on standard letter/A4 paper. Cut along borders after printing.

Emergency Response Card

🚨

EMERGENCY RESPONSE

Psychedelic Crisis Protocol

⚠️ If physical symptoms are severe or person is unresponsive, CALL 911

🔴 WHEN TO CALL 911:

  • Unconscious or unresponsive
  • Difficulty breathing
  • Chest pain
  • Seizures
  • High fever
  • Severe physical symptoms
  • Danger to self or others

🟡 PSYCHOLOGICAL CRISIS STEPS:

  1. Stay calm - your energy affects them
  2. Speak softly and reassuringly
  3. Move to quiet, safe space
  4. Remind them: "This is temporary"
  5. Ground with breathing (4-4-4)
  6. Hold hand if welcomed
  7. Don't argue with their experience
📞 Crisis Lines:
Fireside Project: 62-FIRESIDE (623-473-7433)
988 Suicide Hotline: 988
Poison Control: 1-800-222-1222

✏️ My Emergency Contact:

Name:

Phone:

Trip Sitter Quick Reference

👁️

TRIP SITTER GUIDE

Quick Reference for Support

📋 YOUR ROLE:

  • Be a calm, grounding presence
  • Ensure physical safety
  • Provide what's needed (water, blanket)
  • Don't guide or direct the experience
  • Trust the process

💬 HELPFUL PHRASES:

  • "You're safe. I'm here."
  • "This will pass. It's temporary."
  • "Just breathe. I'm with you."
  • "You took mushrooms. This is normal."
  • "Let it flow. Don't resist."
  • "I'm not going anywhere."

🚫 AVOID:

  • ✗ "Calm down"
  • ✗ "You're freaking me out"
  • ✗ "You need to stop"
  • ✗ Bright lights/loud sounds
  • ✗ Crowded/chaotic environments
  • ✗ Leaving them alone

🧘 GROUNDING TOOLS:

  • 4-4-4 breathing (in 4, hold 4, out 4)
  • Cold water on wrists
  • Soft music or nature sounds
  • Gentle hand squeeze
  • Focus on a single object
Duration: 4-6 hours typical. Peak: 2-3 hours. Be patient.

Medical Information Card

🏥

MEDICAL INFORMATION

For Emergency Responders

📋 PERSONAL INFO (fill in):

Name:

DOB:

Blood Type:

⚕️ MEDICAL CONDITIONS:

💊 CURRENT MEDICATIONS:

⚠️ ALLERGIES:

📞 EMERGENCY CONTACTS:

1. Name:

   Phone:

2. Name:

   Phone:

🍄 SUBSTANCE INFORMATION:

Substance: Psilocybin mushrooms

Approx dose: grams

Time taken:

Psilocybin is not physically dangerous. Effects last 4-6 hours.

Grounding Techniques Card

🧘

GROUNDING TECHNIQUES

When Things Feel Too Intense

Remember: This is temporary. You are safe. This will pass.

🌬️ BOX BREATHING (4-4-4-4):

  1. Breathe IN for 4 seconds
  2. HOLD for 4 seconds
  3. Breathe OUT for 4 seconds
  4. HOLD for 4 seconds
  5. Repeat until calmer

✋ 5-4-3-2-1 SENSES:

  • 5 things you can SEE
  • 4 things you can TOUCH
  • 3 things you can HEAR
  • 2 things you can SMELL
  • 1 thing you can TASTE

🌳 QUICK GROUNDING:

  • Feel your feet on the floor
  • Hold something cold (ice, cold drink)
  • Squeeze a pillow or stress ball
  • Step outside for fresh air
  • Put on calm, familiar music
  • Hold your sitter's hand

💭 HELPFUL MANTRAS:

  • "I am safe. This is temporary."
  • "Let go. Trust the process."
  • "This too shall pass."
  • "I chose this. I can handle it."

Multi-Language Versions

Select a language to view emergency cards in that language:

🚨

RESPUESTA DE EMERGENCIA

Protocolo de Crisis Psicodélica

⚠️ Si los síntomas físicos son severos o la persona no responde, LLAME AL 911

🔴 CUÁNDO LLAMAR AL 911:

  • Inconsciente o no responde
  • Dificultad para respirar
  • Dolor en el pecho
  • Convulsiones
  • Fiebre alta
  • Síntomas físicos severos
  • Peligro para sí mismo u otros

🟡 PASOS PARA CRISIS PSICOLÓGICA:

  1. Mantén la calma - tu energía les afecta
  2. Habla suave y tranquilizadoramente
  3. Ve a un espacio tranquilo y seguro
  4. Recuérdales: "Esto es temporal"
  5. Conecta con respiración (4-4-4)
  6. Toma su mano si lo aceptan
  7. No discutas su experiencia
📞 Líneas de Crisis:
Fireside Project: 62-FIRESIDE (623-473-7433)
Línea de Suicidio 988: 988
🚨

NOTFALL-REAKTION

Psychedelisches Krisenprotokoll

⚠️ Bei schweren körperlichen Symptomen oder Bewusstlosigkeit: NOTRUF 112

🔴 WANN 112 ANRUFEN:

  • Bewusstlos oder nicht ansprechbar
  • Atemnot
  • Brustschmerzen
  • Krampfanfälle
  • Hohes Fieber
  • Schwere körperliche Symptome
  • Gefahr für sich oder andere

🟡 PSYCHOLOGISCHE KRISE:

  1. Bleib ruhig - deine Energie beeinflusst sie
  2. Sprich leise und beruhigend
  3. Wechsle in einen ruhigen, sicheren Raum
  4. Erinnere sie: "Das ist vorübergehend"
  5. Erde mit Atmung (4-4-4)
  6. Halte die Hand, wenn willkommen
  7. Diskutiere nicht ihre Erfahrung
🚨

RÉPONSE D'URGENCE

Protocole de Crise Psychédélique

⚠️ Si symptômes physiques graves ou personne inconsciente: APPELEZ LE 15 ou 112

🔴 QUAND APPELER LE 15/112:

  • Inconscient ou ne répond pas
  • Difficulté à respirer
  • Douleur thoracique
  • Convulsions
  • Fièvre élevée
  • Symptômes physiques graves
  • Danger pour soi ou autrui

🟡 CRISE PSYCHOLOGIQUE:

  1. Restez calme - votre énergie les affecte
  2. Parlez doucement et de façon rassurante
  3. Déplacez-vous vers un espace calme et sûr
  4. Rappelez-leur: "C'est temporaire"
  5. Ancrage avec respiration (4-4-4)
  6. Tenez la main si bienvenue
  7. Ne discutez pas leur expérience
🚨

RESPOSTA DE EMERGÊNCIA

Protocolo de Crise Psicodélica

⚠️ Se sintomas físicos graves ou pessoa inconsciente: LIGUE 192 (SAMU)

🔴 QUANDO LIGAR 192:

  • Inconsciente ou não responde
  • Dificuldade para respirar
  • Dor no peito
  • Convulsões
  • Febre alta
  • Sintomas físicos graves
  • Perigo para si ou outros

🟡 CRISE PSICOLÓGICA:

  1. Mantenha a calma - sua energia os afeta
  2. Fale suavemente e de forma tranquilizadora
  3. Vá para um espaço calmo e seguro
  4. Lembre-os: "Isso é temporário"
  5. Ancoragem com respiração (4-4-4)
  6. Segure a mão se for bem-vindo
  7. Não discuta a experiência deles
🚨

ЕКСТРЕНА ДОПОМОГА

Протокол Психоделічної Кризи

⚠️ Якщо тяжкі фізичні симптоми або без свідомості: ДЗВОНІТЬ 103

🔴 КОЛИ ДЗВОНИТИ 103:

  • Непритомний або не реагує
  • Труднощі з диханням
  • Біль у грудях
  • Судоми
  • Висока температура
  • Тяжкі фізичні симптоми
  • Небезпека для себе чи інших

🟡 ПСИХОЛОГІЧНА КРИЗА:

  1. Зберігайте спокій - ваша енергія впливає
  2. Говоріть тихо і заспокійливо
  3. Перейдіть у тихе, безпечне місце
  4. Нагадайте: "Це тимчасово"
  5. Заземлення диханням (4-4-4)
  6. Тримайте за руку, якщо прийнятно
  7. Не сперечайтесь про досвід

English cards are shown above by default.

How to Use These Cards

🖨️ Print & Prepare

  1. Print all relevant cards
  2. Fill in personal information
  3. Laminate for durability (optional)
  4. Cut along borders

📍 Where to Keep

  • With your mushroom supplies
  • Give one to your trip sitter
  • Wallet/phone case (folded)
  • Bedroom/trip space
  • Emergency contact's copy

📋 Before Each Experience

  • Update dose/time on medical card
  • Review with trip sitter
  • Confirm emergency contacts current
  • Know card locations

🆘 In Emergency

  • Locate relevant card
  • Follow steps in order
  • Show medical card to responders
  • Stay calm—preparation helps

💡 Pro Tips

  • Laminate your cards for durability and to allow writing with dry-erase markers
  • Take a photo of completed cards for digital backup
  • Review cards sober before each experience so information is familiar
  • Practice breathing techniques beforehand so they're automatic
  • Brief your sitter on card locations and when to use them

Additional Safety Resources

Full Emergency Protocols

Comprehensive emergency response guide

Crisis Support

Detailed crisis intervention resources

Trip Sitting Guide

Complete guide for trip sitters