📋 Microdosing Protocol Tracking Templates
Download or print customizable tracking templates for your microdosing journey. Monitor dosage, effects, mood, and insights over time.
Downloadable PDFs
Save templates as PDF files for digital tracking
Print Ready
Optimized for printing on standard paper
Customizable
Add your own notes and tracking metrics
Multiple Protocols
Templates for Fadiman, Stamets, and more
Choose Your Protocol
Fadiman Protocol
Schedule: 1 day on, 2 days off (repeating cycle)
Typical Dosage: 0.1-0.3g dried mushrooms (100-300mg)
Duration: 4-8 weeks minimum, with 2-4 weeks break
Best For: First-time microdosers, research-based approach, documenting subtle effects
Fadiman Protocol Tracking Template
How to Use This Template
- Fill in the date, dosage amount, and time taken for each session
- Rate your mood, focus, and energy levels on a scale of 1-10
- Note any physical sensations or side effects
- Record insights, breakthroughs, or notable experiences
- Track sleep quality the night before and after dosing
- Review weekly to identify patterns and optimal dosage