Microdosing Calendar Builder

Create your personalized microdosing schedule

📋 Protocol Settings

📖 Fadiman Protocol

Developed by Dr. James Fadiman, this is the most widely used microdosing schedule.

Schedule

Day 1: Microdose

Day 2: Afterglow (rest)

Day 3: Rest

Day 4: Repeat

Benefits

• Prevents tolerance buildup

• Allows observation of effects

• Easy to maintain long-term

Recommended Duration

4-8 weeks on, followed by 2-4 week break

56
Total Days
19
Dose Days
37
Rest Days
1.9g
Total Amount
January 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Dose Day
Rest Day
Today

📝 Personal Notes

📤 Export Your Calendar

💡 Tips for Using Your Calendar

  • Be consistent: Try to dose at the same time each day
  • Track your experience: Note how you feel on dose days vs. rest days
  • Adjust as needed: If the protocol doesn't feel right, try a different one
  • Take breaks: Plan for 2-4 week breaks every 2-3 months
  • Click any day: You can toggle individual days on/off