📊 Your Progress Dashboard

📅
0
Sessions Logged
📈
0%
Overall Improvement
↗ +0%
🎯
0
Goals Achieved
⭐
0
Avg Session Rating

🎯 Outcome Areas

Track progress across key therapeutic domains:

💚

Depression

0% improvement
Baseline Score -
Current Score -
😰

Anxiety

0% improvement
Baseline Score -
Current Score -
✨

Well-being

0% improvement
Baseline Score -
Current Score -
🧠

Cognitive Flexibility

0% improvement
Baseline Score -
Current Score -

📝 Log New Session

📅 Session Details

💚 Depression Symptoms (PHQ-style)

How often have you felt down, depressed, or hopeless? 5
Not at all (0) Extremely (10)

😰 Anxiety Symptoms (GAD-style)

How often have you felt nervous, anxious, or on edge? 5
Not at all (0) Extremely (10)

✨ Well-being

Overall sense of well-being and life satisfaction 5
Very poor (0) Excellent (10)

🧠 Cognitive Flexibility

Ability to see new perspectives and adapt thinking 5
Very rigid (0) Very flexible (10)

⭐ Session Rating

Rate the overall quality of your experience 3
Poor (1) Excellent (5)

📝 Notes

🎯 Therapeutic Goals

Reduce anxiety in social situations
Feel comfortable in group settings
Improve sleep quality
Fall asleep within 30 minutes, sleep through night
Process past trauma
Work through specific memories with therapist

📅 Session History

Progress Over Time

Well-being
Distress
Log sessions to see your progress chart

Your session history will appear here

💡 Insights

📊 Getting Started

Log your first session to start tracking your therapeutic progress and receive personalized insights.

💾 Data Management

Your data is stored locally

Export for backup or to share with therapist