Introduction

If you or someone you know is experiencing a mental health crisis, immediate help is available. Crisis hotlines provide 24/7 support, counseling, and resources for people in distress. This guide lists important crisis hotlines and support services.

National Crisis Hotlines

United States

  • 988 Suicide & Crisis Lifeline: Call or text 988 (24/7)
  • Crisis Text Line: Text HOME to 741741
  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-4357

Canada

  • Crisis Services Canada: 1-833-456-4566
  • Text Support: Text 45645
  • Kids Help Phone: 1-800-668-6868

United Kingdom

  • Samaritans: 116 123 (free, 24/7)
  • NHS 111: For urgent mental health support

Specialized Hotlines

Substance Use

  • Substance Abuse Hotline: Various national and local services
  • Addiction Support: Many organizations offer 24/7 support

LGBTQ+ Support

  • The Trevor Project: 1-866-488-7386 (US)
  • LGBT National Hotline: Various services available

Youth Support

  • Youth Crisis Lines: Many countries have dedicated youth services
  • School-based Support: Contact local schools for resources

When to Call a Crisis Hotline

  • Thoughts of suicide or self-harm
  • Severe emotional distress
  • Feeling overwhelmed or unable to cope
  • Concerned about someone else's safety
  • Need immediate emotional support
  • Experiencing a mental health emergency

What to Expect

  • Trained counselors available 24/7
  • Confidential and anonymous support
  • Non-judgmental listening
  • Resources and referrals
  • Crisis intervention support

Emergency Services

For immediate life-threatening emergencies:

  • United States: Call 911
  • Canada: Call 911
  • United Kingdom: Call 999
  • Other Countries: Use local emergency number

Psychedelic-Specific Support

Fireside Project

Peer support line for people having psychedelic experiences:

  • Available during difficult experiences
  • Trained peer support
  • Non-judgmental assistance
  • Check current availability and number

Finding Local Resources

  • Search for local crisis services
  • Contact local mental health centers
  • Reach out to community organizations
  • Check with healthcare providers

Online Support

  • Online chat services
  • Text-based support
  • Virtual support groups
  • Mobile apps for crisis support

Important Notes

  • Hotlines are free and confidential
  • You don't need to be in immediate crisis to call
  • Support is available for friends and family too
  • Services vary by location
  • Keep important numbers easily accessible

Preparing for a Call

  • Find a private, quiet space
  • Have paper and pen ready
  • Be honest about your situation
  • Ask questions if needed
  • Take notes on resources provided

Disclaimer

This information is provided for educational purposes. Crisis hotline numbers may change, and availability varies by location. Always verify current contact information. For immediate life-threatening emergencies, call your local emergency services (911, 999, etc.). This information should not replace professional medical or mental health care.